September 24, 2023
In the hustle and bustle of daily life, it's easy to overlook the importance of appreciating yourself. Yet, recognizing your own worth and accomplishments is crucial for overall well-being and confidence. In this short guide, we'll explore some simple yet powerful ways to appreciate yourself.Appreciating yourself means recognizing and valuing the good things about who you are. It's like giving yourself a pat on the back for being unique, kind, and capable. Just like when you tell a friend they did a great job, you can do the same for yourself! It's important because it helps you feel good about who you are, and boosts your confidence. So go ahead, celebrate the amazing person that is you!
September 16, 2023
"What if I fail. Oh, but my darling, what if you fly?" Change might feel scary. Change might feel overwhelming. It might feel sad. After all, we will need to grieve what was lost. Let go of old for the new to come in. To reinvent ourselves in the new reality. So what can we do?
September 10, 2023
Today I have a challenge for you. It begins with a question – if you wish to change your life, what do you think is your most valuable currency?Yes! It is your attention and energy.It is crucial where you direct your focus and invest your energy. This awareness is especially important for everyone who wants to change their lives, lift up their energy, shift their emotions and improve their lifestyle.
September 2, 2023
Imagine you have worked on a project really hard. You have put your heart and soul into it, and you were stoked with yourself and what you have achieved. However, other people not only didn’t appreciate your work but also praised someone else instead of you. What emotions do you feel?
August 26, 2023
I met a friend who showed me a beautiful, personally designed engage ring. She selected a particularly beautiful citrus coloured diamond stone and designed a leaf wreath around it. The job at a jewellery workshop took few months. The diamond was “trillion” shaped, the final result stunning.I asked her why she did it. This is her answer: “I wanted to celebrate my 40th birthday and decided to give myself a special gift. This ring represents my commitment to appreciate myself, to trust, support and love myself. I wanted an anchor to my inner ‘Me’, something that reminds me who is the most important person in my life.” This diamond ring is an amazing manifestation of love and it reminds her to say: “Thank you Elisa for being, I appreciate you every day and forgive you any mistakes you make, because they are part of life”.
August 15, 2023
Stress has been with mankind since the beginning. Our ancestors usually reacted to stress in two ways - they either rushed to fight or to flee, saving their lives. However, evolution has changed a lot, we live differently, our environment is different and these primal reactions do not help us to relieve the internal tension caused by stress. Today let's look at breathing :)This is one of the simplest, least appreciated methods.
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