December 16, 2023
We wish you all a very Merry Christmas, Happy holiday break, and a Wonderful New Year!The end of a year usually puts me in a weird nostalgic mood. I tend to look back, trying to assess my achievements and also look forward, trying to guess my future.
December 11, 2023
How often do we prepare ourselves for the stress that Christmas might bring? What if, instead of focusing on the negatives and feeling anxiety, we shifted our mindset to connecting with others and establishing healthy boundaries? Does this concept strike a chord with you? And if it does, what practical strategies could we implement to initiate this shift?
December 3, 2023
Christmas is coming and it is bringing with it a mix of excitement and stress. Trying to make everything perfect and find the right gifts can be overwhelming. Learn about how simple strategies can help with that.
November 24, 2023
When you feel anxious, you feel like the present is meaningless and the future is scary. One way to deal with anxiety is to take care of yourself and your needs. How to do it? When your mind is in chaos and you are tormented by anxious thoughts, it is difficult to escape the feelings of overwhelming weakness and sadness.
November 19, 2023
Remember those times when your voice wasn't really heard? That frustrating feeling of talking into thin air? Did you persist in making your point across or give up? What happened next? Communication poses challenges, but what if we made that extra effort to ensure we’re on the same page? Checking in, and ensuring our messages are understood – maybe that's the secret to better connections and solid whanaungatanga.
November 12, 2023
The sky is the limit and that’s it! Your development and finding your destiny and uniqueness require deep internal insight. And it's not a particularly complicated process. It doesn't matter what your "thing" is. If it’s YOURS and it excites you, it is enough to achieve fulfilment and happiness in life. If you are still searching for your purpose, that’s fine, this is your path and it’s never too late for a discovery. Look for your passions and develop them.
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