November 4, 2023
Every day we all face many challenges. More and more often I come across the term "chronic fatigue syndrome". What is it actually, and how can we help ourselves? In our blog you will find techniques on how to balance your energy, how to look inside yourself and to consciously be here and now. But how do you find the Energy for it?
October 29, 2023
Let’s pause, let’s take micro breaks, let’s deepen our breaths, let’s enjoy the world as we know it, and celebrate the good things and the beauty of what surrounds us. Think of the little sparks of joy you can have in your life. Especially now, when the world seems broken when it seems like there is no hope. Especially now, be brave and find love, joy and gratitude in the little things.
October 22, 2023
I have a dog. Well, it is not quite my dog, it’s a ‘cheering everyone up’ little pugalier,which belongs to my friend living in the neighbourhood. Esmeralda, or Essie, is my dog on weekend mornings. Practically every Saturday and Sunday Essie takes me for a walk! It started, I even don’t remember how… Was my friend sick and couldn’t walk her dog ? Or did she just suggest that I m very welcome to walk Essie if I wanted? It doesn’t matter, the thing is I have a new habit of an hour-long activity in the morning which I absolutely love! So Essie and I walk together regardless of the weather every Saturday and Sunday.
October 14, 2023
When life becomes overwhelming what are your strategies to cope? Do you walk it off, cry it out or sit in that emotion?
October 7, 2023
Let’s take a closer look at this process. Assuming you want to start earning twice as much as you do now, to have better health, to move to a bigger house, where do you start? You feel it's possible, you want it, but you don't know how to do it. The popular maxim “Be it until you become it” is quite vague and often leads to inconsequential and unimportant ‘wish lists’. You imagine it, you see it in your mind- but nothing changes, or at least not in the way you hoped. If you keep asking how you can achieve your goals, I’m here to guide you through everything there is to explore about THE PROCESS.
September 30, 2023
How many times a day do these phrases slip into our sentences? "I should clean the house." "I must cook dinner." "I have to do the dishes." "Can you give me a few minutes to clean up?" "Can we do it later?"
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