Challenge for a week

Today I have a challenge for you. It begins with a question – if you wish to change your life, what do you think is your most valuable currency?

Yes! It is your attention and energy.

It is crucial where you direct your focus and invest your energy. This awareness is especially important for everyone who wants to change their lives, lift up their energy, shift their emotions and improve their lifestyle.

If you are ready to make the first step to change, I will help you by giving you a challenge for one week - no TV, no social media, no gossip magazines, no news! Most of the things you hear and see there are created images of reality that have not got much to do with real life. But when you follow these distraction, you are in it, you invest your attention and energy  and this “created” world saturates you and fills you in. You must clear your space and make room for the new life which you want. Direct your attention and energy to yourself, get to know yourself and your desires. Are you ready? Switch off from this stream for 7 days at once and give yourself a chance to develop a different way of thinking. It’s important, because your thoughts create your reality, your life.

What do you really want? What kind of life do you desire? start with a simple question - what makes you happy, what relaxes you? What gives you the greatest joy? Cutting yourself off from the flood of information (often toxic and moderated) is a good start for change. Calming your soul and hearing your thoughts and inner desires is the next step. Focusing on what is good for you, what positively excites you and creates a vision of the reality you want to experience is a good place to start your journey.

Follow Lao Tze and Ghandi's wisdom:

“Keep positive thoughts because your thoughts become your words. Choose positive words because your words become your behavior. Maintain positive behavior because your behavior becomes your habit. Maintain positive habits because your habits become your values. Have positive values because your values become your destiny”.

In short, your thoughts create your reality

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Gosia

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