June 5, 2023
Reflecting on good intentions and active listening has taught me a lot. It's important to ask ourselves if our intentions are truly selfless or just a way to boost our ego. By focusing on others and actively listening without judgment, we open doors to learning and understanding. It may be challenging, but it's worth it. So next time we talk to others, let's set aside our assumptions, listen with an open mind, and create safe spaces where people feel comfortable sharing their thoughts and experiences. In the end, that's what really matters.
May 28, 2023
There are many changes, twists and uncertainties in our lives. In this blog post we will explore how people can overcome those with ease and a sprinkle of humour.
June 9, 2022
For a while there I have struggled with affirmations. Don’t get me wrong, I strongly believe in the power of positive thinking. However, repeating some of the affirmations just didn’t gel with me at all. I felt like a fraud and didn’t believe when I was saying them.
April 25, 2022
What if we start to practise gratitude and express how grateful we are to our stomach after every meal? Sit, put your hand on your belly and say...
April 3, 2022
Adopt a new mantra: “Good for you, and I’m good too”. It does make you feel better straight away, doesn’t it? Create a list of things that are going well in your life, and check this list when you are feeling down...
March 27, 2022
Redeem yourself, accept that you don’t know everything, you don’t remember everything well and misinterpret that what’s going on around you especially under high stress...
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