Reach your anger

Anger, a force that moves energies, spurs us to actions we sometimes later regret. This is anger as an EMOTION, with a learned reaction. However, rather than being destructive, anger can also be used to lift us up - to motivate us to change.      

Anger is necessary because without it, everything would be flat and bland. The bitterness of emotions is like an espresso that stimulates digestion after a heavy meal. According to psychologists, emotions directly affect our health and can cause disease. And here come two "revolutionary" trends: German medicine and bio-logic.

According to these trends, it is a mistake to associate diseases directly with past events, stress, tension. What is often omitted in these discussions is the essential factor of the pathogenic mechanism: EMOTIONS.

Emotions are the glue that connects cause and effect. In the process of investigating the cause of a disease, it is crucial to find out what FEELINGS arose at the time of the stressful event. It is these feelings which, through the disease, indicate what conflict in us needs to be resolved.

Usually, the process of getting to the emotional cause of a given phenomenon makes the unpleasant facts (difficult events) no longer seem to be so decisive. The first question that comes to mind  is - how to get rid of this unpleasant angry feeling? And this is the perfect starting point for true, deep healing - both mental and physical.

There are many interesting and easy techniques that help in this process of communication with emotions, decoding information coming from emotions, and finally, neutralizing emotions - or rather understanding them and using their strength to act for your own health and development.

We share these techniques in our blog. Look here, discover, change.

‍